This is the 3rd and final post on gentle positions you can do to empower yourself,
increase intuition and connection to your energy, and kick start your own
healing journey.
Please be assured that you do not need to be a Reiki Master to heal yourself. If you wish
to put in the time to focus on your hands, and their connection to your energy field, you will be rewarded with understanding of the true power they hold.
It is my feverent wish that everyone becomes more in tune with their energy. This will allow you to make intuitive choices in your life which will fill your heart with passion and love, allowing you to make decisions on how to move forward and unblock energy and karma in your life.
Freedom to all of you.
This position specifically works with your solar plexus area. This energy centre can assist with confidence, power, and energy levels.
Physical Benefits
Assists with:
Spleen
Spleen
Liver
Stomach
Gall bladder
Digestion
Emotional Benefits
Assists with:
Relaxation
Relaxation
Release of fears
Stress
Centering
Mental Benefits
Focus
Determination
Concentration
Knowing what you truly want
Enough energy, confidence, and grounding to resist temptation.
Spiritual Benefits
This is important area to protect and grow. Martial artists teach their students to draw power from this area. Don't you feel like somebody has punched you in the stomach when they hurt you? This has to do with feeling as though you have lost power. The solar plexus takes this hit directly and so so easily becomes blocked in so many of us. If you instinctively feel the need to cover this area, then cover it! Protect yourself and allow equal balance of energies into your life, this means a healthy balance of allowing your confidence to be boosted, while also using your own confidence and power to boots others as well.
This position specifically works with your sacral area. This is your emotional centre, if you are someone who was born to have strong emotions and use that energy to create whether from sorrow, grief of connection, this is an area you may need to work on.
Physical Benefits
Assists with:
Liver
Pancreas
Gall bladder
Transverse Colon
Digestion
Emotional Benefits
Assists with:
Release of bitter feelings
Connection to others
Emotional expression
Sexuality
Creativity
Mental Benefits
Focus on the right emotions
Learning and growth
Positivity
Joy
Clearer thinking
Sense of calm
Spiritual Benefits
Your emotional centre is a place to transmute all your emotions and send them upwards to your solar plexus to manifest what you want in life through love, voice and vision. With proper alignment of energy your sacral chakra can help you transmute your emotions into something you can use. Grief into gratitude, anger into motivation and sadness into joy, frustration into freedom.
This position specifically works with your base chakra. This energy centre can assist with manifestation in a physical form, money, support, relaxation, and a sense of well-being like you are at home wherever you travel on the earth.
Physical Benefits
Assists with:
Release of Toxins
Constipation
Lymphatic Drainage
Large and Small intestine
Ovaries/Uterus/Prostate
Emotional Benefits
Assists with:
Sense of security
Sense of support
Pleasure
Mental Benefits
Assists with:
Creativity
Elimination of that and who does not servce us
Letting go of old ideas
Spiritual Benefits
We hold feelings of guilt in this area as well as sexual blocks. Although the sacral is largely related to sexuality and sexual blocks as well. The base relates to our feelings of being worthy of pleasure and sexuality. When grounded humans like animals can be a force of nature, we feel, and we intuitively know, we want connection to each other mentally, emotionally and physically. This should be natural to all of us. Unfortunately many of us have doubts, confusion and mentally worry attached to getting what we want and need, this is not something that should occupy space in our brain, free it up to manifest what you want!
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