The High Priestess : Binaural Beats and Isotones

“I have the amazing ability to clearly communicate my wisdom to others.”
– Kris Carr’s affirmation for day 13

Day 13 Weigh In: 76.5kg’s

I’M SO EXCITED ALL THE TIME!

Looks like the weight is falling off again. It’s not the main point of this adventure but I am certainly not complaining. Went to gym today for a 30 minute weight session and 20 minute run. I hit the sauna for 15 minutes afterward and I feel amazing.

Tomorrow is a new day as well, imagine that? Blessed.

Have you been meditating?

Meditation is a great practice to develop. What could be the harm in quieting your mind, to feel what it’s like to be gently inside your body. If you don’t notice effects straight away, please don’t be discouraged – keep at it, and slowly you will become a master of knowing your true self. If you find it too hard to quiet your mind, some people find it easy to start off with concentrating solely on music . In the end, the silence becomes your music, and every sound that is born into existence around you sends shivers of pleasure up your spine, because you realise it's pure energy forming out of nowhere. I’m not exaggerating. Try starting off with some binaural beats, or isotones (get some for free at this website), most people will notice a strange sensation wash over their body when listening to these sounds – never be alarmed, just let it happen.

If you want to get started on meditating I recommended isotones. I currently use those to kick-start my meditation sessions. Binaural beats are proven to be more effective, however, you must listen to these with headphones as their success lies in dispersing a different frequency out of right and left speakers to emulate a certain brain frequency.

BENEFITS OF BINAURAL BEAT MEDITATION?

Have said t increase: IQ

Aid weight-loss

Calm nerves and anxiety

Aid in reversing depression

Awaken inner awareness and motivation

Open your heart to love!

But hey, I’m not a scientist, I just participate because it feels amazing and I notice benefits, give it a go for yourself!

Thanks for reading,

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SELECTED MEAL PREPARATION

prunes, miso, tamari, lime, olive oil, sesame oil, ginger

RAW NOODLES

For the sauce:

Prunes

Gluten-free noodles (vegan friendly is best ;)

Sesame Oil

Olive Oil

Stable cooking oil

Miso

Tamari (salt-reduced soy)

For the contents:

Capsicum

Onion

Carrot

Zucchini

Carrot

Shiitake

Cucumber

Bean sprouts (some crunchy ones!)

1. After adding all the ingredients for the sauce into a large bowl, blend until smooth and creamy (this sauce is freaking amazing by the way, I was stunned)