Welcome to the the 2nd post on Reiki Healing positions for self-care, self-love and 

self-balance.You hold the power in your hands to heal yourself. Higher healing comes with

 beleif, faith and practise. The more you open yourself to the healing energy in your 

hands the more attuned you will become to energy medicine. Discovering your bodies subtle energy systems is a journey. Understanding how it works, how it feels and how it expresses itself through your emotions, thoughts and beleifs is not only an empowering

experience, but an enlightening one.

My journey with energy medicine started roughly a year ago, my ability to sense energy

has always been strong, which is why I was drawn to this path.

After experience the many different ways in which my senses and perception have become heightened during this experience, as well releasing myself from many of the emotional and mental issues that I was struggling with has been a blessing. Energy 

medicine is becoming a deep-rooted passion that I wish to share with others!  

Energy medicine may not be for everyone, it is a slow and gentle form of healing which 

may not be suitable for medical emergencies in all situations. However energy medicine is

preventative, stress reducing, emotionally clearing, self-empowering and simply put, beautiful. 

When you reach a state of being able to switch off your thoughts completely, you may

even begin to visualise your own energy field and those of others. Dive into the infinte 

web of your bodies subtle energy field and be amazed at the magic and light that we are all created from. 

May you find some sort of enjoyment, clarity, and wisdom from your self-healing 

practices.     

 

This position works mainly with your throat chakra. Please be aware that it is best not

to cross your hands over eachother while healing.

Crossing of hands and fingers can interfere with ease and fluidity of the energy 

movement.

Physical Benefits

Assists with:
Strokes
tonsils
throat
larynx
thyroid
parathyroid

Emotional Benefits

helps bring:

confidence

joy

relieves anger 

larynx

thyroid

parathyroid

Mental Benefits

Brings:

Calmness

Clarity of throught 

Helps to relieve:

Anger

hostility

resentment

Spiritual Benefits

The jaw is an area we hold onto significant amounts of emotion. It is where

we may be holding onto feelings of old rage, helplessness and anger. Are you afraid of 

speaking your truth? We tend to swallow our words rather than share them. The energy 

will begin to activiate your throat. As the energy starts to balance the area, it becomes 

much easier for a person to speak their truth and express themselves.

Physical Benefits

Assists with:
heart

lungs

thymus

immune system

circulation  

Emotional Benefits

releases stress

enhances capacity to love and be loved

Mental Benefits

restores balance and harmony

Spiritual Benefits

As you work with yourself and others you will begin to discover that everyone has heart 

issues. We all learn to protect our hearts and keep love out, building walls of protection. The energy will help to release those stores protection and walls with tremors,

palpitations or vibration of the heart.    

 This posture helps to balance the feminine and masculine energy in your body.

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Self-healing is accessible to everyone. Even though some are born with an innate ability to channel larger amounts than others, and Reiki practitioners are open to become a vessel for Reiki-healing energy, every single one of us is made out of energy and vibration, therefore the energy and vibration in our hands acts as a jumper cable to help release unwanted energy blocks in our bodies.

Close your eyes, imagine white light pouring into your head, down the mid-line of your body, imagine your hands opening up and swirling with the beautiful white light you have drawn upon. Cup your hands and position them over your eyes, lightly touching or hovering above your face are both fine. 

 

Energetically this position affects the pituitary and pineal glands, as well as the eyes, sinuses, nose, teeth and jaws. Emotionally it will help to reduce stress. Mentally it will help your thought process and concentration, increasing clarity, which will lead to improved decision making. You can also use this position to heal headaches on a physical level. This position can restore the balance of one's eyesight with diligent practice of at least one hour a day.

This position will assist you in the awakening of the third eye, opening the innate ability to see the divine within yourself and everyone else.

You cannot over-heal yourself. You may feel heat in your hands which turns on and off, but the energy will slow down and greatly reduce when a certain area has received enough healing.

This position, involving slight cupping of your hands over ears/temples affects the brain at a physical level. Reiki energy will being to promote release of any mental tension, which allows you to channel more energy, it will calm the mind and slow the brain's activity.

This position will also aid with headaches, seizures, motion sickness, shock, as well as with the pineal and pituitary glands 

At an emotional level it will free you from worry, hysteria, stress and depression. Use it with intention to set a greater ability for dream recall.

At a mental level it will assist with calmness, helping you to improve memory retention, productivity and creativity. It will integrate the right and left hemispheres of the brain  

This position will aid you in awakening the crown chakra. 

 

 Physically this position can help you relieve hay fever, sinus. It will help with digestion.

This beautiful hand position works on the Medulla Oblongata and the eyes, aiding with vision and headaches. It can help you speak clearly and concisely. It controls the entire nervous system for the whole body, relieving stress and enhancing relaxation. 

It will aid in dream, and past life recall. It will calm your thoughts and help relieve depression.

Happy self-healing.

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Last weekend, I had the pleasure of participating in a class that taught the practise of a unique type of massage: Qi Nei Tsang. This massage is an ancient practice used by monks to elevate their emotional awareness, and  expand their energy capacity. The massage works on removing past hurts and emotions hidden in our stomach area that have a role in controlling the way we are likely to react to emotional hurt.

Essentially, the stomach is another brain in your body; it has just as many neurons, if not more, than your brain. Your stomach is where you feel emotions; it is also where you remember them, and re-live them, reacting to life and its obstacles according to the “demon” that has been stored in your stomach. The reaction comes about from some point in your life where you learnt how to handle a situation in a manner that may be unbeneficial to you.

If you were a little child and experienced your father abusing your mother, a traumatic emotion would ensue. As a child, with a less developed view of the world, the way you choose to react and process the event is unbeneficial to your long-term happiness. You might decide to become the abuser (unconsciously). From then onwards, you can’t figure out why every man you have a relationship with ends up running. You just can’t seem to make it work, doesn’t he understand that you have all these tests for him to keep failing at because you need to protect yourself? The pattern becomes unconscious, and it can be run on repeat until you decide to make a change. But even when you do, something in your gut, your instincts, push you to react in the same way. That is your demon, that is what you need to face.

Qi Nei Tsang works wonderfully by coaxing these little lumps up from the stomach into the heart area to be experienced fully as the pain and hurt that they truly are, allowing you to release it from your body. I have had success with several demons of my own. I recommend a daily self-care routine which can be done before going to sleep, or when you wake in the morning. All it takes is five minutes to check the health-state of your stomach and become greater attuned to your system. First feel for lumps directly north, east, south, and west on your belly button, then check in between all of those points, basically doing a circle around your stomach. You are feeling for areas that are tight, hurt, or pulsate at a level in which you feel is to strong. Feeling around for these areas is difficult at first, but you will get better with practice as you begin to know your body and understand foreign lumps or emotions. 

CERTAIN AREAS HOUSE CERTAIN EMOTIONS

You may have pent up anger that you need to massage in your liver area.

Fear affects the kidneys, deeper inside, and the sides of your stomach.

Worry affects your stomach and spleen area, digestion, also your upper left.

Sadness can have a devastating affect on the lungs as well as your lower left sides.

Try massaging your sternum and take a few large breathes while gently vibrating on the area if you feel pain on applied pressure. 

When you start to feel your emotions, let them be, and don't stop there, when one is gone, it may now allow for another to be released from under its clasp.Coming from a chakra perspective the sacral and solar plexus chakras are important for a range of healthy emotions from creativity, sexuality, confidence, power, connection and turning your positives into negatives. Perform this alchemy now with Qi Nei Tsang techniques.

   

It is my belief that you can see great benefits in your emotional world through this practice, and of course you can always seek more knowledge out for yourself if you want to take it further.

The High Priestess Living

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on my journey towards becoming a healer.  Enjoy updates on healthy food, positive-living,  energy medicine, books to read, and style 

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