This post will focus on techniques to calm, quieten, balance, and connect energies between two chakras with your hands. There are major vortexes of energy in seven places in your bodies. These areas have hundreds to thousands of other meridians flowing in and out with blood and nutrients and chi. Prolonged experiences of heightened emotional states damage these areas and can cause them to become overactive, blocked, or a distorted shape.

When you first begin, it is important to quieten your mind and body so you can begin to feel emotions and energy run through each chakra point. You may experience different emotions in each area as you place your hands on your skin, and begin to focus on the energy that is present there. Some people will instantly  feel a buildup of emotion, some people may feel nothing, indicating weakness or blockage (so much emotion you can't even begin to feel it all at once, which is causing your block). To help release this energy, the key is to feel it in your body, buzzing and vibrating, your hands can help this along the way.

The key to an awakening on any level is working through all the emotions that hide in your body, feeling them with absolutely no judgement, memories of the past, or attachments to the future present. There may be heavy pain present in your body, this can come from past lives, inherited pain from your parents, and accumulated pain that you have adsorbed from others in your life. Some people are born with heavier pain than others, some adsorb it much easier than others. Either way, the more pain you have to feel, the more presence you will develop, if you decide to let go of all the reasons and thought forms and beliefs you have attached to that pain.

I experienced my own awakening through this method of sitting and cradling my chakras, focusing deeply on the aliveness within my body, until one day I felt an explosion of emotion and energy running from the tips of my toes to crown of my head. It hasn't always been easy, some days I go through incredible pain, but this is part of the process. The more I experience, the easier my heart opens and smiles with compassion for life on this planet.

To open up clear communication in your chakras, is to evolve in all ways. All it takes to connect up your chakras is to place your right hand on one chakra and the left hand on the other. It takes about  three minutes for the energies to connect. Its usually best to start at the base and work up. You will start to learn when the chakras are connected because your fingers will bring it to your awareness through an electric tingling sensation beginning in your hands.

CRADLE YOUR CHAKRAS

Sometimes, repressed emotion needs to be coaxed to release itself. There are different ways this energy can be coaxed up, but if you are a shy person, the energy needs to feel supported by you! If you have a lover, they might be able to pull this out of you. Certain friends in peoples lives will support the release of your energy and creativity, but at the end of the day your consciousness and awareness is enough to bring up this energy. Cradle your chakra, hold it, shhhh it, if you are experiencing the negative manifestation of energy within. At the end of the day, if your chakra is grumpy, you are grumpy. The most common reason for a grumpy energy centre, is because it feels it's unable to express and experience some kind of emotion. Dancing and singing can help you with this as well.

CONNECTING YOUR BASE + SACRAL

 

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Your Sacral is where you experience your sexuality, creativity and connection to others. For this chakra to fully flower it is imperative that it receives information that flows up from the base, which is the message of security, connection to your environment, manifestation, and a sense of calm that comes from feeling at home wherever you go. 

CONNECTING YOUR SACRAL + SOLAR

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Your Solar is where your confidence, power, and energy grows, it is important that the Solar feels supported by the ground, that it understands you have the power to choose your how you perceive your emotions and reality. It's desire and motivation to create must be fueled from your sacral. Your Sacral must be happy and free of negativity, resentment, and guilt, in relation to other people in your life so the Solar doesn't develop immature ways of trying to increase your power in the world, or worse, develop unhealthy low-self esteem and victim complexes. 

CONNECTING YOUR SOLAR + HEART

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Connection of Solar Plexus to the Heart, will allow your heart to open up and show more love for others with confidence and self-love. This can be achieved without losing your power or giving away your energies to the others.

ESTABLISHING A CREATIVE THROAT

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To establish a clear creative voice, it is imperative to make sure the creative energies of your Sacral Chakra can move and flow easily unhindered up to the Solar, Heart, then Throat. Feeling love for others, and yourself, will stimulate the perfect balance of hearing and understanding  when it comes to the truth of others, while still desiring to speak and spread your own truth. 

DEVELOP HIGHER CONSCIOUSNESS, AWARENESS, AND UNIVERSAL CREATIVITY

If your lower chakras have evolved correctly through the course of your life, your upper chakras will begin to unfold. It is imperative that your lower chakras are first intelligent enough to support the unfolding of conciousness within you. Visions from the third eye can cause paranoia, and symptoms similar to  schizophrenia if the the lower chakras aren't communicating properly with it. It is great to have all the wisdom and seeing of the universe, but if you aren't grounded, confident, and able to enjoy the present moment on earth with love, you will never be able to see your visions manifested into the physical realm.

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This is the 3rd and final post on gentle positions you can do to empower yourself,

increase intuition and connection to your energy, and kick start your own

healing journey.

Please be assured that you do not need to be a Reiki Master to heal yourself. If you wish

to put in the time to focus on your hands, and their connection to your energy field, you will be rewarded with understanding of the true power they hold.

It is my feverent wish that everyone becomes more in tune with their energy. This will allow you to make intuitive choices in your life which will fill your heart with passion and love, allowing you to make decisions on how to move forward and unblock energy and karma in your life. 

Freedom to all of you.

 

This position specifically works with your solar plexus area. This energy centre can assist with confidence, power, and energy levels.

Physical Benefits

Assists with:
Spleen

Liver

Stomach

Gall bladder

 Digestion

Emotional Benefits

Assists with:
Relaxation

Release of fears

Stress

Centering

Mental Benefits

Focus

Determination

Concentration

Knowing what you truly want

Enough energy, confidence, and grounding to resist temptation.

Spiritual Benefits

This is important area to protect and grow. Martial artists teach their students to draw power from this area. Don't you feel like somebody has punched you in the stomach when they hurt you? This has to do with feeling as though you have lost power. The solar plexus takes this hit directly and so so easily becomes blocked in so many of us. If you instinctively feel the need to cover this area, then cover it! Protect yourself and allow equal balance of energies into your life, this means a healthy balance of allowing your confidence to be boosted, while also using your own confidence and power to boots others as well.

 

This position specifically works with your sacral area. This is your emotional centre, if you are someone who was born to have strong emotions and use that energy to create whether from sorrow, grief of connection, this is an area you may need to work on.

Physical Benefits

Assists with:

Liver

Pancreas

Gall bladder

 Transverse Colon

Digestion

Emotional Benefits

Assists with:

Release of bitter feelings

Connection to others

Emotional expression

Sexuality

Creativity

Mental Benefits

Focus on the right emotions

Learning and growth

Positivity

Joy

Clearer thinking

Sense of calm

Spiritual Benefits

Your emotional centre is a place to transmute all your emotions and send them upwards to your solar plexus to manifest what you want in life through love, voice and vision. With proper alignment of energy your sacral chakra can help you transmute your emotions into something you can use. Grief into gratitude, anger into motivation and sadness into joy, frustration into freedom. 

This position specifically works with your base chakra. This energy centre can assist with manifestation in a physical form, money, support, relaxation, and a sense of well-being like you are at home wherever you travel on the earth.

Physical Benefits

Assists with:

Release of Toxins

Constipation

Lymphatic Drainage

Large and Small intestine

Ovaries/Uterus/Prostate

Emotional Benefits

Assists with:

Sense of security

Sense of support

Pleasure

Mental Benefits

Assists with:

Creativity

Elimination of that and who does not servce us

Letting go of old ideas

Spiritual Benefits

We hold feelings of guilt in this area as well as sexual blocks. Although the sacral is largely related to sexuality and sexual blocks as well. The base relates to our feelings of being worthy of pleasure and sexuality. When grounded humans like animals can be a force of nature, we feel, and we intuitively know, we want connection to each other mentally, emotionally and physically. This should be natural to all of us. Unfortunately many of us have doubts, confusion and mentally worry attached to getting what we want and need, this is not something that should occupy space in our brain, free it up to manifest what you want!

 

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Welcome to the the 2nd post on Reiki Healing positions for self-care, self-love and 

self-balance.You hold the power in your hands to heal yourself. Higher healing comes with

 beleif, faith and practise. The more you open yourself to the healing energy in your 

hands the more attuned you will become to energy medicine. Discovering your bodies subtle energy systems is a journey. Understanding how it works, how it feels and how it expresses itself through your emotions, thoughts and beleifs is not only an empowering

experience, but an enlightening one.

My journey with energy medicine started roughly a year ago, my ability to sense energy

has always been strong, which is why I was drawn to this path.

After experience the many different ways in which my senses and perception have become heightened during this experience, as well releasing myself from many of the emotional and mental issues that I was struggling with has been a blessing. Energy 

medicine is becoming a deep-rooted passion that I wish to share with others!  

Energy medicine may not be for everyone, it is a slow and gentle form of healing which 

may not be suitable for medical emergencies in all situations. However energy medicine is

preventative, stress reducing, emotionally clearing, self-empowering and simply put, beautiful. 

When you reach a state of being able to switch off your thoughts completely, you may

even begin to visualise your own energy field and those of others. Dive into the infinte 

web of your bodies subtle energy field and be amazed at the magic and light that we are all created from. 

May you find some sort of enjoyment, clarity, and wisdom from your self-healing 

practices.     

 

This position works mainly with your throat chakra. Please be aware that it is best not

to cross your hands over eachother while healing.

Crossing of hands and fingers can interfere with ease and fluidity of the energy 

movement.

Physical Benefits

Assists with:
Strokes
tonsils
throat
larynx
thyroid
parathyroid

Emotional Benefits

helps bring:

confidence

joy

relieves anger 

larynx

thyroid

parathyroid

Mental Benefits

Brings:

Calmness

Clarity of throught 

Helps to relieve:

Anger

hostility

resentment

Spiritual Benefits

The jaw is an area we hold onto significant amounts of emotion. It is where

we may be holding onto feelings of old rage, helplessness and anger. Are you afraid of 

speaking your truth? We tend to swallow our words rather than share them. The energy 

will begin to activiate your throat. As the energy starts to balance the area, it becomes 

much easier for a person to speak their truth and express themselves.

Physical Benefits

Assists with:
heart

lungs

thymus

immune system

circulation  

Emotional Benefits

releases stress

enhances capacity to love and be loved

Mental Benefits

restores balance and harmony

Spiritual Benefits

As you work with yourself and others you will begin to discover that everyone has heart 

issues. We all learn to protect our hearts and keep love out, building walls of protection. The energy will help to release those stores protection and walls with tremors,

palpitations or vibration of the heart.    

 This posture helps to balance the feminine and masculine energy in your body.

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Self-healing is accessible to everyone. Even though some are born with an innate ability to channel larger amounts than others, and Reiki practitioners are open to become a vessel for Reiki-healing energy, every single one of us is made out of energy and vibration, therefore the energy and vibration in our hands acts as a jumper cable to help release unwanted energy blocks in our bodies.

Close your eyes, imagine white light pouring into your head, down the mid-line of your body, imagine your hands opening up and swirling with the beautiful white light you have drawn upon. Cup your hands and position them over your eyes, lightly touching or hovering above your face are both fine. 

 

Energetically this position affects the pituitary and pineal glands, as well as the eyes, sinuses, nose, teeth and jaws. Emotionally it will help to reduce stress. Mentally it will help your thought process and concentration, increasing clarity, which will lead to improved decision making. You can also use this position to heal headaches on a physical level. This position can restore the balance of one's eyesight with diligent practice of at least one hour a day.

This position will assist you in the awakening of the third eye, opening the innate ability to see the divine within yourself and everyone else.

You cannot over-heal yourself. You may feel heat in your hands which turns on and off, but the energy will slow down and greatly reduce when a certain area has received enough healing.

This position, involving slight cupping of your hands over ears/temples affects the brain at a physical level. Reiki energy will being to promote release of any mental tension, which allows you to channel more energy, it will calm the mind and slow the brain's activity.

This position will also aid with headaches, seizures, motion sickness, shock, as well as with the pineal and pituitary glands 

At an emotional level it will free you from worry, hysteria, stress and depression. Use it with intention to set a greater ability for dream recall.

At a mental level it will assist with calmness, helping you to improve memory retention, productivity and creativity. It will integrate the right and left hemispheres of the brain  

This position will aid you in awakening the crown chakra. 

 

 Physically this position can help you relieve hay fever, sinus. It will help with digestion.

This beautiful hand position works on the Medulla Oblongata and the eyes, aiding with vision and headaches. It can help you speak clearly and concisely. It controls the entire nervous system for the whole body, relieving stress and enhancing relaxation. 

It will aid in dream, and past life recall. It will calm your thoughts and help relieve depression.

Happy self-healing.

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